Lets get moving
Barre is an excellent workout for everybody, it combines movements from ballet, yoga and Pilates in an effective sequence with high repetition and low impact for muscle strengthening and toning.
While using a ballet barre is a signature of the workout, after continuing to teach through the Covid pandemic, I learned that you can get quite creative and use many different rooms in your home as a replacement. Making Barre accessible and convenient.
So, lets get moving! I’m Theresa, I am a professional Barre instructor and have taught for 5 years in studio. I am now a mother of two beautiful children and am looking to continue my passion for teaching this amazing exercise with you in the comfort of your home.
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This one hour session will be tailored to your needs and structured around your goals.
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